[QUOTE=lead_block;9778760]
Quote:
Originally Posted by Silock
Use this one; it's amazing.
QUOTE]
Nice!
|
Just take your time with it and remember its slow progress. Also don't leave out the conditioning. Hitting a hill 2x a week definitely counts as additional leg work.
I've been on it for the last ~8 months, using more of a bodybuilding assistance template.