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Old 08-09-2013, 02:47 PM   #459
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Quote:
Originally Posted by ArrowheadHawk View Post
Is it unhealthy to lose too much weight too fast? I started counting calories again this week starting on Monday. Weighed in Monday morning at 274. I weighed in this morning at 265. So I have lost 9 pounds in 4 days. The only thing I'm doing is watching calorie intake. I've been eating around 1650 calories per day.
The more you weigh, the faster pounds come off. Losing that much is to be expected when you first start eating right and exercising when you weigh that much. The less you weigh, the harder it is to lose more than 2-3 pounds a week while maintaining good calorie intake.
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