Quote:
Originally Posted by Omaha
I've been doing a lot of cleans lately and I've got really bad tendonitis in my left elbow. It's pretty bad. Any tips for this?
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I have some insane tendonitis that just finally started getting better after seeing an ortho. He have me some special cream to rub in (hah) 3 times a day, along with naproxen once daily. You need to rest it, as it is inflamed. I've also been using some stuff I got at Wal-mart called Blu-Emu which works.
I would look for that or maybe try one of these liniments:
http://www.flexcart.com/members/elit...lt.asp?cid=176
I would stop cleaning and squatting, dipping, or anything that remotely triggers it. It is a bitch and needs time. If you must continue to lift on it, get one of those liniments AND a neoprone elbow sleeve.