[Saul Good]

Started up my sprints again yesterday. They really suck. I'm a little sore today but not too bad.

I've noticed my weight starting to creep up a little bit in the last week. Not a ton, but a pound and a half or so. Seems like a dumb question, but how do you know when you're gaining muscle weight versus fat weight?

I bottomed out to the bottom of my goal for weight and now want to focus on adding five to ten pounds of muscle. I don't feel like I've added fat or slacked off, but I have a hard time believing I suddenly gained that much muscle in a week or two.

I need some direction on how to shift gears from losing bad weight to adding good weight.