Quote:
Originally Posted by RunKC
Silock, care to share your meal plan? I'm struggling to find meals to make that are healthy and well....actually good.
What is on your grocery list?
I'm doing well with my exercise, but it's just making me complacent because it's only burning off the shit I've been eating and not against burning stored fat that needs to be destroyed.
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To shed fat all you need to do is consume fewer calories than you burn off per day. You could burn fat on an all Twinkie diet if you kept the caloric intake in a deficit.