Ugh. I've got this race coming up on Sunday, but have been having knee problems. I've been running 4 to 8 miles before I have problems over the last month and don't want to have problems early and end up hurting myself worse, but I really want to run it. However, I took last week off and it's been feeling really good.
I'm trying to figure out if I can take the risk and gut it out or if I just need to rest it for a month.
http://www.marathonmajic.com/EventIn...eMountain.html
http://www.marathonmajic.com/HalfMarathon-Elevation.pdf