Thread: Life ZMA is the shit
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Old 10-25-2012, 08:22 AM   #37
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Quote:
Originally Posted by KCUnited View Post
This sounds similar to my experiences with melatonin, better sleep, more vivid dreams. How do the 2 differ?
Melatonin is a hormone.

ZMA is a combo of Zinc, Magnesium, and B6.

FYI - more than half of Americans don't get enough Magnesium, so that's probably what's causing the effect.
http://www.longislanddiabetes.org/Mi...0for%20ADA.pdf
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