Quote:
Originally Posted by ThaVirus
I was just curious because I've never gotten a noticeable pump in my quads or calves after a workout. I didn't know if there was some kind of anatomical difference between leg muscles and your chest/arms or if I'm just not working hard enough..
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Yes, there is a difference between your legs and the muscles of the upper body- your legs are much larger, much stronger and can handle a larger volume of work. Try upping your rep range on legs to 12-20 reps.