Day 3:
Crazy how much water weight I've lost. I don't own a scale or even use one, but just visually, it's pretty ridic.
That's about 26 hours after the last gym photo.
Workout:
I'm not really supposed to have a workout today, because it's pretty close to the next intensity workout. However, because that's moved to Friday, per the plan options, I went ahead and did a light one this evening. Didn't feel like I hit chest and back as hard as I could have yesterday. So, I decided to give them one final hit to make sure I was really depleted there.
Incline BB Press - 3 sets, 20, 18, 15 reps.
Seated Cable Row - 3 sets, 20 reps
Cable crunch - 3 sets, 20 reps
Cable Fly - 3 sets, 20, 20, 18 reps
Seated Cable Row - 3 sets, 20 reps.
Cable crunch - 3 sets, 20, 18, 15 reps.
Nutrition: