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Worked up to 265x8 squat last night, then hit 315x4, 365x1, and 405x1, which is a PR since my ACL reconstruction 2 years ago. Finished with glute haim raise 5x8-10, some cable crunshes and called it a night. Tried to do some power cleans but the gym doesnt have bumper plates. I dropped 185 to see what it sounded like and it was not good lol. Hill sprints tonight yay!
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