Day 4:
Rough day. Not so much the hunger, although it was pretty bad. I just had zero energy. Took the dogs to the park and didn't even feel like walking around. Too bad, I had a soccer game tonight. Went to play, and was just the walking dead. Forced myself to run, but it wasn't fun. Mind over matter. Had to be. Had to play the whole game, as we had no subs.
Workout:
Just a soccer game. No lifting.
Nutrition:
Casein Shake
Broiled 26 oz Scallops
Totals: 1019 cals, 4g carbs, 38g fat, 180g protein