Quote:
Originally Posted by Silock
Day 4:
Rough day. Not so much the hunger, although it was pretty bad. I just had zero energy. Took the dogs to the park and didn't even feel like walking around. Too bad, I had a soccer game tonight. Went to play, and was just the walking dead. Forced myself to run, but it wasn't fun. Mind over matter. Had to be. Had to play the whole game, as we had no subs.
Workout:
Just a soccer game. No lifting.
Nutrition:
Casein Shake
Broiled 26 oz Scallops
Casein Shake
Totals: 1226 cals, 12g carbs, 35g fat, 228g protein |
just curious, are casein shake's good? I've had bad experiences trying any kind of whey protein shake's. Every single one I've tried tasted horrible.