Quote:
Originally Posted by petegz28
THIS.
Monday - Chest, triceps and shoulders
Tuesday - Cardio or rest
Wednesday - Legs\Abs
Thursday - Cardio or rest
Friday - biceps and back
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Some variation of this. Most importantly chest and triceps together, and back and biceps together.
Reason being that chest also works triceps, so doing them on separate days cuts into your triceps recovery time. Same with back working biceps