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I didn't get in on this thread from the start because I wasn't sure if, or when I would get started on my regimine, but I've successfully lost 17 lbs in about a 1.5 months.
We bought a hi-tech Nordic Trac treadmill. Been doing 3-4 miles per day on that and reducing caloric intake. Haven't had any beef in about 3 weeks. Mostly chicken, fish and some pork.
While I don't enjoy exercise, it makes the dieting easier because I don't have to starve myself. I really haven't been eating that much less than I was, so I'm not going nuts with hunger.
I cut out pasta, sugar, potatos and those types of carbs. But still eat a little rice and bread (not too much though). I won't ever do Atkins (low carb) again. It's too restrictive.
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