Thread: Life 2012 Fat Loss Challenge
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Old 01-04-2012, 02:10 PM   #105
pr_capone pr_capone is offline
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Join Date: Jan 2006
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Quote:
Originally Posted by R8ers View Post
Eat WHOLE GRAIN not Multi grain
Replace white rice with brown
eat slow burning complex carbs
drink flax milk
get off sugar, it makes you more hungry
If you need crunch, bread meats with panko flakes
replace mashed potatoes with half mashed potatoes and half mashed cauliflower then when you are ready just get rid of potatoes all together
you can take my white rice
you can take my sugars
but you'll never take my potatoes!
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