Quote:
Originally Posted by Aspengc8
Sorry, misinterpreted you the first time then. Spot on though, carb ups should be as low fat as possible! How is your UD cut coming along?
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You didn't misinterpret. I was unclear. I do that a lot.
UD was good. I morphed it into RFL, though. Small differences. 1 free meal per week, only a 5 hour refeed. Even faster fat loss than UD, but no chance of muscle gain at all. Should be under 180 tonight or tomorrow, so going extremely quickly.