Thread: Life *.* 2013 General Fitness Thread *.*
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Old 07-02-2013, 12:34 PM   #877
AndChiefs AndChiefs is offline
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Join Date: Sep 2005
Location: Houston, TX
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Quote:
Originally Posted by Aspengc8 View Post
gatorade is ok if it fits in your nutritional plan. I like powerade zero, but either way get more fluids in before running. Sounds like a cramp to me.
I've never really had cramping issues before but I didn't live in hot Texas before either.
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