Quote:
Originally Posted by NewChief
Tuna on a daily basis is a little questionable due to mercury content. And healthier than what? If your main goal is just to lose weight, it's calories in vs. calories out. That's it. Now you'll get more "bang for your buck" out of certain foods as far as the way you feel.
Nutrition is extremely industry and trend driven, so it's a pretty huge debate when you start talking about healthy eating.
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I had two tortillas, with grilled chicken, jalapenos on it. With a green tea, plus an orange. According to my math I'm at 840 calories, not including dinner and my workout later.