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Dinner is a mesquite roast pork loin with fresh broccoli and garlic mashed potatoes.
After tonight I will try to limit the carbs, but not entirely because I love their fuel for hardcore workouts... protein and veggie only diets leave one without the energy to go all out, but the diet to go with my workout regimen starts tomorrow, lots of baked/pan cooked with little oil chicken and fish on a small bed of rice.
For the last several weeks, my normal job has been enough of a workout, now its time to kick it up a notch... lots of fresh veggies with carrots, broccoli, peppers, onions ginger, asian brown gravy sauce, garlic, fish sauce etc.
Lots of light beds of white rice and other starches under these meat and veggie stacks... cant wait to feel better, been taking multi-vitamins for two weeks to help me get started and they have made a noticeable difference in my energy level and general alertness.
By the end of july I'll have shed 20 of my 30 extra pounds, 43 is too young to feel 63... its always exciting to get started on a regimen, but this time is for keeps, I'm too old to dick around.
Its not a "diet" its a true lifestyle change.
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