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How is this, everyone I know that has given up sugar has lost weight. Most of them fall off at some point. If you have a medical condition, or a compulsive/addictive eater, than give it up. If you are really obese, you will feel better when you lose lots of weight, no matter how you do it. What works best for me is lifting weights with some cardio, and portion management. I lost 45 pounds last year this way and feel pretty damn good. Without carbs I often don't get full, so I'll take my sugar/poison if that is what it takes to not be a fat ass.
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