Quote:
Originally Posted by NewChief
You're clearly not a fan of Crossfit.  |
Haha generally no. But it does have a somewhat different goal and I have seen some very good Crossfit places that do their ever changing workouts but also keep in progression on things like squats and deads. As long as a Crossfit program has consistent work with main lifts, I don't see a problem with their ever changing exercises. Not many run their Crossfit programs like this but I have seen a few and I totally don't hate Crossfit when it is run like that.