Quote:
Originally Posted by penguinz
My 1 rep Max without a spot is 245. I weighed in at 162lbs today.
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Good stuff - my 3 month goal is to be able to bench 110kg (~245lb) for more than 1 rep. Getting close - did 3 reps on 105kg (~230lb) last night and one at 245lb. It's hard though as I normally don't have anyone spotting.
I also do a similar strength workout (low rep high set) on bent over row, which I agree definitely helps BP...