Quote:
Originally Posted by UK_Chief
I do volume stuff in the same work out on stuff like incline flys, decline press, close grip bench etc. I don't know whether I should be separating heavy and volume work outs though
That workout seems to give me good size on my chest - I have a small-ish frame so I find it hard to put on size in general but pecs are big for my frame. I could be a bit bigger but I want to stay lean so trying to do it slowly.
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I dont think you need to separate them, but it might depend on your recovery ability. Right now I'm hitting each bodypart 2x week, so I do a heavy 5x5 movement then a bunch of accessory in the 8-12 range.