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Old 01-02-2012, 12:21 AM   #49
BigRedChief BigRedChief is offline
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Join Date: Dec 2003
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Quote:
Originally Posted by Archie F. Swin View Post
Here's a very serious question: Are there some legitimate healthy/low cal fast food options out there? My job schedule is such that I can't always eat healthy at home.
Sorry but thats just not a worthy reason. You adept and make changes. I was working 60 hard hours a week. No wife to cook for me. Tired as hell when I got off work etc. Just like everyone does. It's not unusual.

I used a homemade low fat/high fiber diet to lose my 84 lbs. I made the concoction on the weekends and froze it. Thawed it our during the week as needed.

Developed some quick and easy fresh meals (2 mintues or less) "meals" that kept me on track.

Kept healthy snacks on hand at all times.

It takes some planning but its doable.
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