[RunKC]

Day 2 was a bit rough, but not too bad. Definitely sore.

I consumed 1,000 calories today and 40 g of protein. I bought whey protein which was 24 g of protein, ate 2 eggs and had some chicken.

I didn't exercise that much today. I walked a mile and then ran a 5k. Decided to go hard on the last 50 kilometers and felt something in my right hamstring.
Lathered up my whole legs with icyhot and am about to pass out for at least 10 hours so I can have the energy to run another 5k tomorrow.

After looking at the scale today, I've lost almost 1 lb (.83)