Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-06-2014, 04:28 PM   #448
penguinz penguinz is offline
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Quote:
Originally Posted by jiveturkey View Post
What's up with the heel raise? I typically workout in barefoot running shoes (not the stupid looking 5 finger weirdness).

I'm honestly curious what the benefit is???
Helps engage quads.
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