Quote:
Originally Posted by Buck
You are ill-informed.
I have a caloric deficit, and my body doesn't take energy from glucose consumption. It gets its energy from ketones which are stored in my fat cells. I am way healthier than I was before it. Both my blood pressure and cholesterol are at good levels now and I'm losing at least 2 lbs a week, usually around 5.
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Are you stronger? Are you able to run for long periods of time? I don't know this because I'm only going by your comment that all the weight you lost was due to cutting out carbs. Like I said, whatever works for you, but I'd put up a guy doing it the old fashioned way against what you're doing any time.