The treadmill is the best for weight loss, but thay would involve running.
Running burns the most calories (about 100 in 10 minutes), but is also high-impact.
2nd best is the eliptical. It burns nearly as much as running, is low-impact, and (depanding on how much $$ you spend) can be adjusted (resistance and angle) to work specific muscles harder.
Row machines suck.
Stairstepper is good, but is slower and therefore burns less calories. better for building muscles in legs and butt.
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Originally Posted by stlchiefs
Why can't more people be like sedated?
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