Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-27-2014, 08:56 AM   #831
Aspengc8 Aspengc8 is offline
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Join Date: Dec 2005
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Quote:
Originally Posted by jiveturkey View Post
Stiff leg deadlifts - the destroyers of hamstrings (in a good way).
Wait till you try a glute-ham raise. First time I ever did them I was limping around like a zombie.
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