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Originally Posted by Pestilence
Couple of questions.
Just started lifting on Monday of this week. I'm taking creatine and BCAAs before and during my workouts. Are there any other supplements that are recommended?
And I noticed that my gym doesn't seem to have a dedicated deadlift bar. Is it proper etiquette (if the gym is relatively empty) to steal the benchpress bar and use that for deadlifts? Something else I should be using?
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I use the bench bar quite often, don’t like the thickness of a deadlift bar. You can use heavy dumbbells as well. I just bought some shit from blue star nutraceuticals that was highly recommended from a few people at work.