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Originally Posted by Pestilence
Couple of questions.
Just started lifting on Monday of this week. I'm taking creatine and BCAAs before and during my workouts. Are there any other supplements that are recommended?
And I noticed that my gym doesn't seem to have a dedicated deadlift bar. Is it proper etiquette (if the gym is relatively empty) to steal the benchpress bar and use that for deadlifts? Something else I should be using?
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Supplements are bullshit as long as your eating good you're gonna get plenty of BCAA's. I do take whey because sometimes it's hard hitting my protein macros. I drink coffee for my preworkout instead of that preworkout bullshit everyone takes.