Quote:
Originally Posted by lewdog
I feel like it. Olympic lifting for 2 years and doing cleans, snatches and squats 4-5x a week sure beat up my body. Hip issues are genetic related and Olympic lifting sure as **** aggravated the condition....no shock there I suppose! Was fun as hell lifting and competing for those few years though. I honestly think the warm Arizona weather is the biggest reason they now feel ok. Thinking of possibly getting back into Oly lifting sometime soon. |
Yeah. I hurt my lower back over a year ago and I still get pain shooting down my hip from it. It makes me feel old. I'm totally starting over with light weight to get my body functioning properly with good form and mobility. The crossfit box I've joined seems to be great for that.
Good luck!