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I'm sitting on the side of the road nursing some runner's knee. I ran a six miler on New Years Day and been fighting it since then. I skipped my long run this weekend (supposed to be 12) and I ran about a quarter mile on the dreadmill last night and cut it short because every step hurt. I've been icing and 'profening up, and it feels a little better today.
Hopefully I can get that 12 in this weekend. It's actually supposed to get into the 30's on Sunday!
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