Quote:
Originally Posted by CoMoChief
So when you're benching 225 20 times, you're saying that arm length has "nothing" to do with it?
You're both laying flat on the same bench, guy A is 5'7 and lifts the bar 29in up into the air and back down. Guy B is 6'4 and has 46in up into the air.
Why do you think it's easier for smaller guys to put on muscle mass than people who are tall and lanky?
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It isn't. It just appears that they put on more mass at a faster rate because it is compressed into a smaller area.