Quote:
Originally Posted by Omaha
As for the Twinky Diet guy, anyone can lose weight by maintaining a low calorie diet as he did. Weight loss alone will improve many health markers. Again, he is missing out of important nutrients that he'd get from real foods so that twinkie died wouldn't be a great option long term.
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Of course. It just isn't going to kill you or cause irreparable harm to eat out or eat junk food if you control the calories.