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So a very, very vague question.
But, I am going to get back into the routine of using my fitness pal to track caloric intake. It's what worked best for me when I got down 17lbs. I'm currently down 7 and Vegas is just around the corner.
What's the best way to track the exercise portion?
I work for a flooring company - so we are in a hot warehouse and load flooring a lot of the day. Does anyone have a suggestion to track that?
Or those of you that do track it do you guys just track it when you go to the gym?
Appreciate it.
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