Quote:
Originally Posted by Kyle DeLexus
He has a point. I'd be willing to bet for every success story there are 10 or more beginners that quit. Of course that is a guess going off of my facebook friends, but I'm sure it's a pretty safe bet.
That's not to say it doesn't work, but his statement is not completely wrong. The real key is to find a physical activity you enjoy and stick with it. If you enjoy Insanity or P90x, then go for it. I'd rather play basketball, box, and golf on the weekend.
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If you aren't lifting, you won't get the same results.