Quote:
Originally Posted by AndChiefs
I have never really lifted so I'm kind of teaching myself at this point.
|
You can find a ton of information related to diet and exercise online, but having someone work with you on proper form can truly save you serious injury. If you are new to lifting, it is likely worth the money to have a trainer work with you on form. You do not want to wreck your shoulders or back by doing things with bad form.