Quote:
Originally Posted by DRU
If you wanna burn fat and get your heart in shape then do Insanity. It is insane, but don't let it get to you. The idea is to keep moving. You don't have to keep up with their reps. You won't be able to. Just keep moving at whatever pace you can. That's the whole idea.
The good thing about Insanity, too, is that it's only 45 min. P90X is generally at least an hour to an hour and half.
Just remember to pace yourself. During the warmup he'll be telling you to do as many as you can. Don't get all excited and really try to do as many as you can, because you'll be done after the first few exercises. Just take your time, keep moving, and it really does work. You'll burn fat faster than anything else you do, and you'll be in the best shape of your life.
Once you're in shape and want to start building muscle you could either add P90X to your daily routine or just switch to it and stop doing Insanity.
|
Thats my problem with workouts. I feel this need to match what they are doing. I really HATE me when I do that.
You are exactly right about the time issue too. P90x drives me nuts with the hour or longer workouts. I burn out from boredom after I hit 35-40 minutes. I just don't enjoy workouts. Never have. I do them out of necessity only.