Thread: Food and Drink Russell Wilson leans on nine-meal diet to trim pounds
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Old 06-30-2017, 07:50 PM   #63
Hog's Gone Fishin Hog's Gone Fishin is offline
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Quote:
Originally Posted by RunKC View Post
Blueberries got a -15? I don't think that site is accurate.

Here's a study of more than 3,100 foods that were scientifically tested for their antioxidant properties.

https://nutritionfacts.org/video/ant...of-3139-foods/

Here's a hint: plant foods have significantly more antioxidants than animal products.
I clicked on that link and it was really good but the most significant thing I got from it was that BEER is the 5th most antioxidant supply . I'm in GREAT shape there.
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