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It was shoulder day and it was a killer.
Excercise Sets Reps
Dumbbell Overhead Press 4 5-6
Arnold Press 4 10, 8, 6, 6
Barbell Upright Row 3 8-10
Dumbbell Lateral Rais 3 10-12
-- superset with -Dumbbell Bent-Over Lateral Raise 3 10-12
*On last two sets, perform 2-3 rest-pauses
Dumbbell Shrugs 3 10,8,8
BarbellShrugs 3 10,8,8
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