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Changed my shoes a couple weeks ago and it messed up my right Achilles. I ran and worked through it for about a week then realized I needed to take a break. So I toke a week off from squatting and running, then last week picked squatting back up...bad idea. I still ran this weekend, but it was pretty bad. Going up hill killed me and I had to quit after about 5 miles. My achilles actually swelled a little and got all creaky again if that makes sense. I'm going to skip squatting again this week, perhaps skip running depending on how it feels and hope for the best. Any other advice or anyone else dealt with this? It isn't a bad constant pain...sort of nagging, but certain movements definitely hurt.
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