Quote:
Originally Posted by WV
Very intrigued by these. My wrists and the heel of my palm hurt when I lift heavy because I tend to curl them back. Wonder if these would help with that or if it's just my bad form?
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Your wrists are not suppose to curl back when benching. The wrist is suppose to be inline with your forearm.
Check this out:
http://stronglifts.com/how-you-can-a...e-bench-press/