Quote:
Originally Posted by Omaha
I was going to state something about the amount of time I work out, but a lot of things that I do for fun could be considered working out. I don't really consider biking a workout, although it is. It's just something I do for fun. The same goes for racquetball, football, running, volleyball, and many other things I do.
I spend a lot of time being active, but I think it's pretty silly when I hear people say they can't find an hour each day to work out.
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You don't need to workout an hour a day to be in shape. An hour of activity will suffice most days with 30 minutes to an hour of something more intense (actual workout, running, etc) a few days a week mixed in.