Quote:
Originally Posted by Buck
LOL, as you can see in the pic, there are no traps there. Working on it.
I never use the pad or whatever they provide at the gym because its all spongy and I'm assuming it has soaked up the back sweat germs of thousands of people.
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They are still there, just learn to pinch the shoulder blades together to create a shelf for the bar to rest on. I've never once met a person who used the pussy pad that actually had decent squat form.
I'm actually shocked how thin your frame looks in that photo. Some heavy weight lifting is going to be good for you and will blow your mind. I bet your body responds pretty damn well given your starting point.