Quote:
Originally Posted by Archie F. Swin
I'm having no problems eating right at meal time. My problem is snacking. I need advice on smart snacking. Yes, I'm eating bananas, pears, a hand full of unsalted, unroasted almonds and drinking water daily. I really would like to have something that will tide me over to mealtime .
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Nuts/seeds.
Pick up some sunflower/pumpkin seeds.
If you are looking for something with more substance then start eating 5-6 small meals a day instead of 3.
EDIT: Also, make sure you are drinking lots of water. Sometimes the feeling of hunger can be "cured" by drinking. You should be drinking 50-70% of your total body weight in oz. of water, daily.