Quote:
Originally Posted by Buck
You implied that increasing fats instead of taking in carbs is bad for you.
Just because it's also called fat doesn't mean it makes you fat.
Carbs are what make you fat. This is scientifically proven.
As far as what kinds of fats you take in, I don't even know what you mean.
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Look up fats. Do a little research. Fats contain calories. Eating them in excess will also cause weight gain. More calories in than calories burned = weight gain.
You've obviously researched carbs. Now research other things that you eat.