Quote:
Originally Posted by luv
Look up fats. Do a little research. Fats contain calories. Eating them in excess will also cause weight gain. More calories in than calories burned = weight gain.
You've obviously researched carbs. Now research other things that you eat.
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I've researched everything. Believe me.
Clay set me on the right path a year ago. I know what I'm doing.
Have you not seen the progress pictures?