Quote:
Originally Posted by Claytex
Yes, eating excess calories will make you gain weight.
Keto diets, provided you maintain a caloric deficit, are more efficient at burning fat though.
When you take in carbs, your body is going to consume those first as an energy source. If it can't do that, it's going to go after your fat stores.
Hence, more efficient.
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I know you're the god of losing weight. That's great. I want to lose weight, but I'm also a woman in my mid-thirties. I want overall health, which weight loss is only a part of.