Quote:
Originally Posted by Buck
Get your carb count down to 50 or less and increase your fat intake and I bet you'll lose weight a lot faster....
Not sure if that's your goal or not though.
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I can only go a few days at the super low carb before I get a little nutty. Looking back on this week however, I only had one day over 60 carbs, the rest of them were actually around the 45-55 mark, so I guess I was consuming less carbs than I thought. First week's weight loss was decent, and I have noticed a difference in the way my pants fit, which is a good thing.
How many days do you super low carb it before you allow yourself a day to treat yourself (within reason)?